SELF CARE AND THE RIGHT TO BE PAIN FREE IS THE FIRST STEP TOWARDS...
Empowerment is a word very commonly used a word that means authority or power given to someone to do something. Similarly, the word Self-empowerment means the process of becoming stronger and more...
Boost Your Immunity: Black-eyed bean salad
Health has taken precedence over everything else in today’s world. It’s of utmost importance to boost our immunity in order to safeguard ourselves from diseases and also build the strength to fight...
Dry Scooping: What to Know About This Pre-Workout Trend
If your first lift for a workout involves raising a scoop of dry protein powder to dump in your mouth, it’s time to rethink your routine. Researchers say the practice known as...
Studies say Physical Fitness makes kids smarter
A study, published in the journal NeuroImage, showed that physical fitness in children may increase the volume of grey matter in specific brain regions, which can help in improving their academic performance.
What is intermittent fasting?
Many diets focus on what to eat, but intermittent fasting is all about when you eat.
With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours...
Yami Gautam reveals she suffers from a skin condition called Keratosis – Pilaris.
After being the poster girl for perfect and glowing skin, actress Yami Gautam took to Instagram to share unedited pictures of herself showcasing all her ‘flaws’. The post has struck a chord...
Short-sleepers are more likely to suffer from irregular and heavy periods
Menstruating women who sleep less than six hours a night tend to suffer heavier and irregular periods.
We found that those who got less than six hours of sleep...
Easy Home remedy for Dry and Rough hands during Winters
Simple home remedy shared by actor Juhi Parmar on her YouTube channel for dry and rough hands. Here's what Parmar had to say: "Being at home for over four months now, we...
Exercises to avoid while pregnancy
Pregnancy is one of the crucial and miraculous times of change for the body. It is really important to maintain an exercise routine that can help improve overall health and wellness for...
