If your first lift for a workout involves raising a scoop of dry protein powder to dump in your mouth, it’s time to rethink your routine. Researchers say the practice known as “dry scooping” qualifies as dangerous — and even potentially deadly. Add it to the list of questionable TikTok trends to explode onto the scene thanks to millions of video views.
To start, let’s look at what is being scooped: pre-workout powder. Most powders are packed with caffeine and other stimulants, plus various vitamins and nutrients. They’re designed to supercharge your system and provide energy for a workout.
Traditionally, pre-workout powder is added to water and consumed about a half-hour before putting your muscles to the test. Diluting the powder helps pace your body’s absorption of the product. Plus, it’s much easier on the tummy.
Dry-scoopers, however, take a different approach. They fill up a scoop with pre-workout and dump the powder in their mouth. A swig of water can help wash it down. (It is pretty chalky, after all.)
“Apparently, they think they’re noticing some kind of enhanced effect because the powder is absorbed faster,” says Patton.
But that effect comes at a cost.
Why Are People Doing the Dry Scooping TikTok Challenge?
Though manufacturers of pre-workout protein powders suggest mixing their products with water, dry scooping challenge takers claim their method energises and hits the body faster. These booster powders usually contain significant amounts of caffeine and artificial ingredients that are detrimental when consumed at once without due dilution. Doctors say they can lead to increased blood pressure, heart rate and palpitations.
As per a study conducted in the United States quoted by Metro, “Several pre-workouts have been banned for containing substances such as DMAA and Synephrine.” It is also observed that though these powders are marked 18+, many teens are consuming them.
